The Complete Sleep Reset Programme

Your step-by-step roadmap to healthier sleep, improved mood, reduced stress, and a calmer mind.

This programme was created to share everything I’ve learned through years of solution-focused hypnotherapy and CBT-I practice—for people who need expert support but may not be ready or able to commit to 1-to-1 therapy.

It is not designed to replace personalised therapy, but to give you a powerful, accessible pathway to better sleep and better living.